Read Part 1 – Why Mindset Actually Does Matter I’m currently getting certified in ‘Health Mindset Coaching’, a curriculum written and taught by a PhD in behavioral science Dr. Kasey Joe. This is a series of posts about what I’m learning and how you can use the science of behavior change to help make positive […]

I’m currently getting certified in ‘Health Mindset Coaching’, a curriculum written and taught by a PhD in behavioral science Dr. Kasey Joe. This is a series of posts about what I’m learning and how you can use the science of behavior change to help make positive changes in your life and career. What is mindset […]

When a client graduates from my coaching, I ask if they’d be willing to give me a short testimonial at the end of their last session. So far all of my clients have said yes. I’ll be posting them here over the next few months. This testimonial is transcribed by the client’s request to preserve anonymity. […]

Do you struggle with feeling confident in making quick decisions? If so, you’re not alone. Read here for tips to build your confidence as a decision-maker! Being able to make fast and effective decisions is an essential skill in the world of tech. Often, even small decisions can feel like they’re mission-critical. In these moments, […]

When a client graduates from my coaching, I ask if they’d be willing to give me a short testimonial at the end of their last session. So far all of my clients have said yes. I’ll be posting them here over the next few months. This testimonial is transcribed by the client’s request to preserve anonymity. […]

“There are lots of ways to help yourself out if you want to be more focused and motivated… and none of them involve calling yourself lazy or beating yourself up, both of which will decrease your motivation and your energy levels.” This is a series of posts about different negative thoughts I have on a […]

When a client graduates from my coaching, I ask if they’d be willing to give me a short testimonial at the end of their last session. So far all of my clients have said yes. I’ll be posting them here over the next few months. This testimonial is transcribed by the client’s request to preserve […]

Whenever I ask someone “How many hours do you work a week?”, I follow up with the question “How many hours do you think about work a week?”. The answer to the second question is almost always noticeably higher than the answer to the first. As someone in a thinking profession – engineering, product, management […]

From difficulty focusing to anxiety to chronic fatigue — if you’re struggling with mental health at work, you’re not alone. And it doesn’t have to be this way. Have you ever thought to yourself, “man I suck.”  How about “why am I so bad at everything!” Or “I’m just not good enough.” If you’ve ever […]

Read to explore everything a life coach is (and isn’t), what sort of problems and goals they can help you with, and how to find the right coach for you. “So… what does a life coach actually do?” It’s a question I’ve been asked more than a few times. And it can be a hard […]