Whenever I ask someone “How many hours do you work a week?”, I follow up with the question “How many hours do you think about work a week?”. The answer to the second question is almost always noticeably higher than the answer to the first. As someone in a thinking profession – engineering, product, management […]

From difficulty focusing to anxiety to chronic fatigue — if you’re struggling with mental health at work, you’re not alone. And it doesn’t have to be this way. Have you ever thought to yourself, “man I suck.”  How about “why am I so bad at everything!” Or “I’m just not good enough.” If you’ve ever […]

Read to explore everything a life coach is (and isn’t), what sort of problems and goals they can help you with, and how to find the right coach for you. “So… what does a life coach actually do?” It’s a question I’ve been asked more than a few times. And it can be a hard […]