Feeling sick and relieved A few weeks ago I caught covid. It was a Sunday and I woke up with a itty bitty little cough. When it didn’t get better by late afternoon I finally tested. And by that night I had a fever. When I woke up Monday morning feeling terrible, I knew I […]

Read Part 1 – Why Mindset Actually Does Matter I’m currently getting certified in ‘Health Mindset Coaching’, a curriculum written and taught by a PhD in behavioral science Dr. Kasey Joe. This is a series of posts about what I’m learning and how you can use the science of behavior change to help make positive […]

Whenever I ask someone “How many hours do you work a week?”, I follow up with the question “How many hours do you think about work a week?”. The answer to the second question is almost always noticeably higher than the answer to the first. As someone in a thinking profession – engineering, product, management […]